Bonjour, mes amis, from Lyon! it's been seven years since I was last in this city. It's wonderful to be back and to see Lyon looking vibrant with its squares and monuments restored. Because it's August, many residents are on vacation and tourists have taken their place, but still, the city just shines with its lovely architecture and views. Maybe it also shimmers because of the heat--It was 35-39 degrees Celcius all last week (95-102 degrees F) until a weekend thunderstorm rolled in and brought relief.

My husband ran the 100m dash this last week in the World Masters track meet--I'm so proud of him, and impressed that he ran it in 11.74 seconds despite the scorching heat! He'll long jump this week as well. The Masters' meets are open to non-professional adult athletes age 35 or older with an official mark to submit. Participants compete against others in a five-year age range. A few days ago, for example, I watched a a group of 85-90 year old women from around the world run the 100m, and they looked amazingly fit. It's so inspiring!